Reference tool

Prenatal vitamins, next to ACOG's table.

A comparison, not a ranking.

ReferenceChecked Oct 23No paid rankings

Ten brands whose own labels we could read. Garden of Life is left out because its facts panel was incomplete. One A Day is left out until its label is re-verified.

How to read it

Amounts from the label, not a score.

This is a reference tool, not medical advice. Jaan Labs may earn a commission on other pages.Disclosure. This page links to ACOG and to each brand's own page, not through an affiliate link. Talk to your clinician about your needs.

“Folic acid is the only form of folate that has been proven to help prevent NTDs.”
ACOG, Healthy Eating During Pregnancy

“It's important to get choline from your diet because it is not found in most prenatal vitamins.”
ACOG, Healthy Eating During Pregnancy

“Gummy vitamins can't hold the same amount of iron.”
ACOG, Healthy Eating During Pregnancy

DHA has no ACOG number. ACOG lists omega-3 fatty acids as needed and says: “You should eat two or three servings of fish or shellfish per week before getting pregnant, while pregnant, and while breastfeeding. A serving of fish is 4 ounces (oz).”
ACOG, Healthy Eating During Pregnancy

ACOG reference, ages 19 to 50. Checked Oct 23, 2026.

Sorted by the label you pick. Never by a commission.

Showing 10 brands, A to Z.

Prenatal labels against ACOG amounts. Per label, checked Oct 23, 2026. The first row is the ACOG reference. A month here is 30 days at the one-time daily cost.
Brand	Price, checked Oct 23, 2026	Targets met	Folic acid	Folate form	Iron	DHA	Iodine	Choline	Vitamin D	Calcium
ACOGReference row, not a product. Ages 19 to 50.	Not a price	6 amounts with a number. DHA has none.	600 mcg	Folic acidACOG names folic acid, not methylfolate.	27 mg	No numberACOG does not state a DHA amount.	220 mcg	450 mg	600 IU	1,000 mg
Bird&BeComplete Prenatal Pack	One-time $45$1.50 a day$45 per 30 daysChecked Oct 23, 2026. 30 servings, 1 daily pack (2 capsules + 1 DHA softgel + 1 iron capsule).	3 of 6	Below 400 mcg folic acid on the label. Methylfolate is also listed. The label's folate figure is 1,000 mcg DFE. ACOG's table lists 600 mcg of folic acid.	Both 400 mcg folic acid + 600 mcg L-5-MTHF (page: 'Folate ... 1 mg')	Meets 27 mg on the label. ACOG lists 27 mg.	No ACOG number 300 mg on the label. ACOG does not state a DHA amount.	Meets 220 mcg on the label. ACOG lists 220 mcg.	Below 150 mg on the label. ACOG lists 450 mg.	Meets 1,000 IU on the label. ACOG lists 600 IU.	Not on label Not on label
FullWellWomen's Prenatal Multivitamin (capsules)	One-time $49.95$1.67 a day$50.10 per 30 daysChecked Oct 23, 2026. 30 servings, 8 capsules.	2 of 6	Not on label 1,360 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate calcium & calcium folinate (no folic acid).	Methylfolate L-5-methyltetrahydrofolate calcium & calcium folinate (no folic acid)	Not on label Not on label	Not on label Not on label. ACOG does not state a DHA amount.	Meets 250 mcg on the label. ACOG lists 220 mcg.	Below 300 mg on the label. ACOG lists 450 mg.	Meets 4,000 IU on the label. ACOG lists 600 IU.	Below 400 mg on the label. ACOG lists 1,000 mg.
MegaFoodBaby & Me 2 Prenatal Multi (60 ct)	One-time $29.99$1 a day$30 per 30 daysChecked Oct 23, 2026. 30 servings, 2 tablets.	1 of 6	Not on label 1,020 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate (612 mcg L-5-MTHF).	Methylfolate L-5-methyltetrahydrofolate (612 mcg L-5-MTHF)	Below 18 mg on the label. ACOG lists 27 mg.	Not on label Not on label. ACOG does not state a DHA amount.	Below 150 mcg on the label. ACOG lists 220 mcg.	Below 300 mg on the label. ACOG lists 450 mg.	Meets 15 mcg on the label, which is 600 IU. The label did not print IU. ACOG lists 600 IU.	Not on label Not on label
Nature MadePrenatal Multivitamin Folic Acid + DHA Softgels (60 ct)	One-time $26.99$0.45 a day$13.50 per 30 daysChecked Oct 23, 2026. 60 servings, 1 softgel.	3 of 6	Meets 800 mcg folic acid on the label. The label's folate figure is 1,330 mcg DFE. ACOG's table lists 600 mcg of folic acid.	Folic acid 800 mcg folic acid	Meets 27 mg on the label. ACOG lists 27 mg.	No ACOG number 200 mg on the label. ACOG does not state a DHA amount.	Below 150 mcg on the label. ACOG lists 220 mcg.	Not on label Not on label	Meets 1,000 IU on the label. ACOG lists 600 IU.	Below 150 mg on the label. ACOG lists 1,000 mg.
NeededPrenatal Multivitamin (capsules)	One-time $42.99$1.43 a day$42.90 per 30 daysChecked Oct 23, 2026. 30 servings, 3 capsules.	1 of 6	Not on label 920 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate, choline salt (Optifolin+) — 552 mcg folate.	Methylfolate L-5-methyltetrahydrofolate, choline salt (Optifolin+) — 552 mcg folate	Not on label Not on label	Not on label Not on label. ACOG does not state a DHA amount.	Below 150 mcg on the label. ACOG lists 220 mcg.	Below 200 mg on the label. ACOG lists 450 mg.	Meets 4,000 IU on the label. ACOG lists 600 IU.	Not on label Not on label
Perelel1st Trimester Prenatal Pack	One-time $58.77$1.96 a day$58.80 per 30 daysChecked Oct 23, 2026. 30 servings, 1 daily pack (2 core capsules + 1 Omega DHA+EPA softgel + 1 Folate + Anti-Nausea capsule).	1 of 6	Not on label 1,525 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate calcium (no folic acid) — core 700 + blend 825 mcg DFE.	Methylfolate L-5-methyltetrahydrofolate calcium (no folic acid) — core 700 + blend 825 mcg DFE	Below 16 mg on the label. ACOG lists 27 mg.	No ACOG number 250 mg on the label. ACOG does not state a DHA amount.	Below 150 mcg on the label. ACOG lists 220 mcg.	Below 120 mg on the label. ACOG lists 450 mg.	Meets 2,000 IU on the label. ACOG lists 600 IU.	Not on label Not on label
RitualEssential Prenatal Multivitamin	One-time $44.32$1.48 a day$44.40 per 30 daysChecked Oct 23, 2026. 30 servings, 2 vegan capsules.	1 of 6	Not on label 1,000 mcg DFE is listed as methylfolate, not folic acid. Printed form: 6S-5-methyltetrahydrofolate (no folic acid).	Methylfolate 6S-5-methyltetrahydrofolate (no folic acid)	Below 18 mg on the label. ACOG lists 27 mg.	No ACOG number 350 mg on the label. ACOG does not state a DHA amount.	Below 150 mcg on the label. ACOG lists 220 mcg.	Below 55 mg on the label. ACOG lists 450 mg.	Meets 2,000 IU on the label. ACOG lists 600 IU.	Not on label Not on label
SmartyPantsPrenatal Plus Multi & Omegas (90 ct gummies)	One-time $34.99$1.17 a day$35.10 per 30 daysChecked Oct 23, 2026. 30 servings, 3 gummies.	2 of 6	Not on label 667 mcg DFE is listed as methylfolate, not folic acid. Printed form: Ca 5-methylfolate (no folic acid).	Methylfolate Ca 5-methylfolate (no folic acid)	Not on label Not on label	No ACOG number 60 mg on the label. ACOG does not state a DHA amount.	Meets 290 mcg on the label. ACOG lists 220 mcg.	Below 55 mg on the label. ACOG lists 450 mg.	Meets 1,200 IU on the label. ACOG lists 600 IU.	Not on label Not on label
ThorneBasic Prenatal	One-time $37$1.23 a day$36.90 per 30 daysChecked Oct 23, 2026. 30 servings, 3 capsules.	2 of 6	Not on label 1,700 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate (label: 1.7 mg DFE).	Methylfolate L-5-methyltetrahydrofolate (label: 1.7 mg DFE)	Meets 45 mg on the label. ACOG lists 27 mg.	Not on label Not on label. ACOG does not state a DHA amount.	Below 150 mcg on the label. ACOG lists 220 mcg.	Below 110 mg on the label. ACOG lists 450 mg.	Meets 25 mcg on the label, which is 1,000 IU. The label did not print IU. ACOG lists 600 IU.	Below 180 mg on the label. ACOG lists 1,000 mg.
VitafusionPrenatal Multivitamin Gummy (90 ct)	One-time $12.49$0.28 a day$8.40 per 30 daysChecked Oct 23, 2026. 45 servings, 2 gummies.	2 of 6	Below 360 mcg folic acid on the label. The label's folate figure is 600 mcg DFE. ACOG's table lists 600 mcg of folic acid.	Folic acid 360 mcg folic acid	Not on label Not on label	No ACOG number 50 mg on the label. ACOG does not state a DHA amount.	Meets 220 mcg on the label. ACOG lists 220 mcg.	Not on label Not on label	Meets 800 IU on the label. ACOG lists 600 IU.	Not on label Not on label

Reference

ACOG

Healthy Eating During Pregnancy. Ages 19 to 50 unless noted. Ages 14 to 18: calcium 1,300 mg. Not a product.

Folic acid: 600 mcg
Folate form: Folic acidACOG names folic acid.
Iron: 27 mg
DHA: No numberACOG does not state a DHA amount.
Iodine: 220 mcg
Choline: 450 mg
Vitamin D: 600 IU
Calcium: 1,000 mgAges 14 to 18: 1,300 mg.

Bird&Be

Complete Prenatal Pack

One-time $45$1.50 a day$45 per 30 days

Checked Oct 23, 2026. 30 servings. 1 daily pack (2 capsules + 1 DHA softgel + 1 iron capsule). One-time. Monthly subscription $40.50.

3 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Below 400 mcg folic acid on the label. Methylfolate is also listed. The label's folate figure is 1,000 mcg DFE. ACOG's table lists 600 mcg of folic acid.
Folate form: Both 400 mcg folic acid + 600 mcg L-5-MTHF (page: 'Folate ... 1 mg')
Iron: Meets 27 mg on the label. ACOG lists 27 mg.
DHA: No ACOG number 300 mg on the label. ACOG does not state a DHA amount.
Iodine: Meets 220 mcg on the label. ACOG lists 220 mcg.
Choline: Below 150 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 1,000 IU on the label. ACOG lists 600 IU.
Calcium: Not on label Not on label

Folate printed as '1 mg' with forms 400 mcg folic acid + 600 mcg L-5-MTHF; page text elsewhere cites 5-MTHF at 1,000 mcg DFE, so the DFE total is ambiguous — 1,000 is the per-serving figure printed, not DFE-confirmed. Calcium not on label.

Compare Bird&Be

FullWell

Women's Prenatal Multivitamin (capsules)

One-time $49.95$1.67 a day$50.10 per 30 days

Checked Oct 23, 2026. 30 servings. 8 capsules. One-time price. Autoship 10% off.

2 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 1,360 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate calcium & calcium folinate (no folic acid).
Folate form: Methylfolate L-5-methyltetrahydrofolate calcium & calcium folinate (no folic acid)
Iron: Not on label Not on label
DHA: Not on label Not on label. ACOG does not state a DHA amount.
Iodine: Meets 250 mcg on the label. ACOG lists 220 mcg.
Choline: Below 300 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 4,000 IU on the label. ACOG lists 600 IU.
Calcium: Below 400 mg on the label. ACOG lists 1,000 mg.

No iron and no DHA on the label (FullWell sells a separate Prenatal Fish Oil).

Compare FullWell

MegaFood

Baby & Me 2 Prenatal Multi (60 ct)

One-time $29.99$1 a day$30 per 30 days

Checked Oct 23, 2026. 30 servings. 2 tablets. 30-day bottle (60 ct). 60-day $55.99.

1 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 1,020 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate (612 mcg L-5-MTHF).
Folate form: Methylfolate L-5-methyltetrahydrofolate (612 mcg L-5-MTHF)
Iron: Below 18 mg on the label. ACOG lists 27 mg.
DHA: Not on label Not on label. ACOG does not state a DHA amount.
Iodine: Below 150 mcg on the label. ACOG lists 220 mcg.
Choline: Below 300 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 15 mcg on the label, which is 600 IU. The label did not print IU. ACOG lists 600 IU.
Calcium: Not on label Not on label

Supplement facts label

From official label image. No DHA or calcium; page recommends separate Prenatal DHA & Choline.

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Nature Made

Prenatal Multivitamin Folic Acid + DHA Softgels (60 ct)

One-time $26.99$0.45 a day$13.50 per 30 days

Checked Oct 23, 2026. 60 servings. 1 softgel. One-time 60 ct. Subscribe & Save $24.29. 90 ct $36.29.

3 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Meets 800 mcg folic acid on the label. The label's folate figure is 1,330 mcg DFE. ACOG's table lists 600 mcg of folic acid.
Folate form: Folic acid 800 mcg folic acid
Iron: Meets 27 mg on the label. ACOG lists 27 mg.
DHA: No ACOG number 200 mg on the label. ACOG does not state a DHA amount.
Iodine: Below 150 mcg on the label. ACOG lists 220 mcg.
Choline: Not on label Not on label
Vitamin D: Meets 1,000 IU on the label. ACOG lists 600 IU.
Calcium: Below 150 mg on the label. ACOG lists 1,000 mg.

Supplement facts label

Values from the label image on naturemade.com; match the page text ingredient list (Item #2766). EPA 60 mg. Servings per container not printed in the label panel; 60 = softgel count at 1/day.

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Needed

Prenatal Multivitamin (capsules)

One-time $42.99$1.43 a day$42.90 per 30 days

Checked Oct 23, 2026. 30 servings. 3 capsules. One-time 1-month supply. 28-day subscription $38.69.

1 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 920 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate, choline salt (Optifolin+) — 552 mcg folate.
Folate form: Methylfolate L-5-methyltetrahydrofolate, choline salt (Optifolin+) — 552 mcg folate
Iron: Not on label Not on label
DHA: Not on label Not on label. ACOG does not state a DHA amount.
Iodine: Below 150 mcg on the label. ACOG lists 220 mcg.
Choline: Below 200 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 4,000 IU on the label. ACOG lists 600 IU.
Calcium: Not on label Not on label

Page says Omega-3 and Iron are sold separately; neither is in this product.

Compare Needed

Perelel

1st Trimester Prenatal Pack

One-time $58.77$1.96 a day$58.80 per 30 days

Checked Oct 23, 2026. 30 servings. 1 daily pack (2 core capsules + 1 Omega DHA+EPA softgel + 1 Folate + Anti-Nausea capsule). One-time price (official store data). Page also showed Subscribe & Save $49.95 on Oct 16.

1 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 1,525 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate calcium (no folic acid) — core 700 + blend 825 mcg DFE.
Folate form: Methylfolate L-5-methyltetrahydrofolate calcium (no folic acid) — core 700 + blend 825 mcg DFE
Iron: Below 16 mg on the label. ACOG lists 27 mg.
DHA: No ACOG number 250 mg on the label. ACOG does not state a DHA amount.
Iodine: Below 150 mcg on the label. ACOG lists 220 mcg.
Choline: Below 120 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 2,000 IU on the label. ACOG lists 600 IU.
Calcium: Not on label Not on label

Pack totals summed across the three labeled components on the page: folate 700+825 mcg DFE; B6 3 mg (core) + 25 mg (blend). Calcium not on any component label. EPA 100 mg.

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Ritual

Essential Prenatal Multivitamin

One-time $44.32$1.48 a day$44.40 per 30 days

Checked Oct 23, 2026. 30 servings. 2 vegan capsules. One-time price (official store data). Oct 16 page showed subscription $31.20 sale / $39.00 regular.

1 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 1,000 mcg DFE is listed as methylfolate, not folic acid. Printed form: 6S-5-methyltetrahydrofolate (no folic acid).
Folate form: Methylfolate 6S-5-methyltetrahydrofolate (no folic acid)
Iron: Below 18 mg on the label. ACOG lists 27 mg.
DHA: No ACOG number 350 mg on the label. ACOG does not state a DHA amount.
Iodine: Below 150 mcg on the label. ACOG lists 220 mcg.
Choline: Below 55 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 2,000 IU on the label. ACOG lists 600 IU.
Calcium: Not on label Not on label

Label lists only D, E, folate, B12, biotin, choline, iron, iodine, magnesium, DHA, boron, K2. Vitamin A, C, B6 and calcium are not in the formula.

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SmartyPants

Prenatal Plus Multi & Omegas (90 ct gummies)

One-time $34.99$1.17 a day$35.10 per 30 days

Checked Oct 23, 2026. 30 servings. 3 gummies. One-time. 1-month delivery $31.50 (Oct 16).

2 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 667 mcg DFE is listed as methylfolate, not folic acid. Printed form: Ca 5-methylfolate (no folic acid).
Folate form: Methylfolate Ca 5-methylfolate (no folic acid)
Iron: Not on label Not on label
DHA: No ACOG number 60 mg on the label. ACOG does not state a DHA amount.
Iodine: Meets 290 mcg on the label. ACOG lists 220 mcg.
Choline: Below 55 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 1,200 IU on the label. ACOG lists 600 IU.
Calcium: Not on label Not on label

Supplement facts label

Gummy, no iron. 4 g added sugar per serving. EPA 30 mg.

Compare SmartyPants

Thorne

Basic Prenatal

One-time $37$1.23 a day$36.90 per 30 days

Checked Oct 23, 2026. 30 servings. 3 capsules. Single bottle price; no subscription price shown.

2 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Not on label 1,700 mcg DFE is listed as methylfolate, not folic acid. Printed form: L-5-methyltetrahydrofolate (label: 1.7 mg DFE).
Folate form: Methylfolate L-5-methyltetrahydrofolate (label: 1.7 mg DFE)
Iron: Meets 45 mg on the label. ACOG lists 27 mg.
DHA: Not on label Not on label. ACOG does not state a DHA amount.
Iodine: Below 150 mcg on the label. ACOG lists 220 mcg.
Choline: Below 110 mg on the label. ACOG lists 450 mg.
Vitamin D: Meets 25 mcg on the label, which is 1,000 IU. The label did not print IU. ACOG lists 600 IU.
Calcium: Below 180 mg on the label. ACOG lists 1,000 mg.

Vitamin A = 450 mcg (beta-carotene) + 600 mcg (palmitate) as two label lines; summed to 1,050. Vitamin D printed as 25 mcg only (no IU on page).

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Vitafusion

Prenatal Multivitamin Gummy (90 ct)

One-time $12.49$0.28 a day$8.40 per 30 days

Checked Oct 23, 2026. 45 servings. 2 gummies. Sale price shown on official site.

2 of 6 ACOG amounts met. DHA is not one of them.

Folic acid: Below 360 mcg folic acid on the label. The label's folate figure is 600 mcg DFE. ACOG's table lists 600 mcg of folic acid.
Folate form: Folic acid 360 mcg folic acid
Iron: Not on label Not on label
DHA: No ACOG number 50 mg on the label. ACOG does not state a DHA amount.
Iodine: Meets 220 mcg on the label. ACOG lists 220 mcg.
Choline: Not on label Not on label
Vitamin D: Meets 800 IU on the label. ACOG lists 600 IU.
Calcium: Not on label Not on label

Supplement facts label

Gummy, no iron. 4 g added sugar.

Compare Vitafusion

No prenatals match those filters.

Sources

Every amount on this page was read from one of these URLs on October 23, 2026.

ACOG, Healthy Eating During Pregnancy (FAQ001)The key vitamins table, the folic acid, choline, gummy, and fish lines. Last updated March 2026, last reviewed December 2025.
Bird&Be, Complete Prenatal PackProduct page and supplement facts. Checked Oct 23, 2026.
FullWell, Women's Prenatal Multivitamin (capsules)Product page and supplement facts. Checked Oct 23, 2026.
MegaFood, Baby & Me 2 Prenatal Multi (60 ct)Product page. Supplement facts are a separate label image. Checked Oct 23, 2026.Supplement facts label
Nature Made, Prenatal Multivitamin Folic Acid + DHA Softgels (60 ct)Product page. Supplement facts are a separate label image. Checked Oct 23, 2026.Supplement facts label
Needed, Prenatal Multivitamin (capsules)Product page and supplement facts. Checked Oct 23, 2026.
Perelel, 1st Trimester Prenatal PackProduct page and supplement facts. Checked Oct 23, 2026.
Ritual, Essential Prenatal MultivitaminProduct page and supplement facts. Checked Oct 23, 2026.
SmartyPants, Prenatal Plus Multi & Omegas (90 ct gummies)Product page. Supplement facts are a separate label image. Checked Oct 23, 2026.Supplement facts label
Thorne, Basic PrenatalProduct page and supplement facts. Checked Oct 23, 2026.
Vitafusion, Prenatal Multivitamin Gummy (90 ct)Product page. Supplement facts are a separate label image. Checked Oct 23, 2026.Supplement facts label

Amounts from the label, not a score.

Sources

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