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By Jaan Labs · October 16, 2026

Some links may earn us a commission. It never affects our reviews. We make the Jaan app, so we don't review or rank it here. Disclosure.

How to choose a menopause or perimenopause app

A symptom log and a virtual clinic are different jobs.

GuideChecked Oct 16No paid rankingsDisclosure

This page separates apps that log or explain symptoms from care services whose own pages say a clinician may prescribe. Sentences come from the menopause guide checked October 16, 2026, and from the listings. A listing is not a diagnosis and not a prescription.

Log or read

Apps that log symptoms or name a perimenopause mode

Balance

Symptom tracking and articles, including before a consultation. The homepage names perimenopause and menopause, along with postnatal depression, endometriosis, and PCOS. No hormone sensor is described. Balance says the app does not prescribe. On October 15, 2026 Balance+ was listed at £4.99 a month or £49.99 a year, with a 14-day trial you can cancel before day 14. The page says prices may vary by location, and that the subscription helps keep the rest of the app free.

Clue

The perimenopause page describes a mode to track and understand changes, and names hot flashes, sleep changes, and cycle-length changes. It describes hormone changes and does not describe a hormone sensor. The perimenopause page does not say the mode requires Clue Plus, and it does not list a dollar price. Clue's homepage says you can create a free account.

Flo

The homepage says Flo is used for periods, ovulation, pregnancy, and perimenopause, and that the app offers support for perimenopause symptoms. It does not describe a hormone test. Flo Premium is optional. The Flo Premium page describes monthly and yearly plans and does not print a dollar price.

Caria

On October 15, 2026 Caria's page called the menopause app free. It says you can log symptoms, follow expert-guided programs, and use a community, for perimenopause, menopause, and beyond. That page did not list a paid plan, a hormone test, or a prescription. Posts from other people are not a clinician.

Health & Her

On October 15, 2026 the app page said the app is free on iOS and Android. You log how you feel, triggers, and periods if you are still having them. The page names menstrual cycles, hormonal contraception, HRT, perimenopause, and menopause. It does not describe a hormone sensor. The company also sells supplements. Those prices are not the app price. Tracking is not a diagnosis.

Natural Cycles

The perimenopause page describes a stage assessment, daily insights, and cycle and symptom analysis using temperature from wearables. It does not describe a urine hormone test, and it does not print a separate price. The homepage describes annual and monthly plans and did not print a dollar price on October 15, 2026. The 18+, no-STI-protection, 93% typical-use, and 98% perfect-use lines describe birth-control use, not the perimenopause mode. Regulatory clearance is not a promise that the method will work for you.

Ovia

The menopause page says the app tracks perimenopause and menopause symptoms over time, including cycle, mood, and symptom changes. It does not describe a hormone test, and it does not list a dollar price. Ovia is often offered through an employer or health plan. Confirm what is included.

The comparison rows are on Menopause apps. PCOS questions sit on PCOS apps. That guide does not diagnose PCOS.

A visit

Virtual clinics, only where the company says a clinician is involved

Midi

Virtual visits focused on perimenopause and menopause. Midi says many visits are in-network and that self-pay is available. Deductibles and copays can still apply. You can book without already knowing your menopause stage. A care plan may include hormone and non-hormone options. Any prescription comes from their clinician, not from this directory.

Alloy

Cash-pay, not insurance-billed. Alloy says FSA and HSA cards are accepted. Medication is priced on their site. This page does not copy a dollar amount from that shop. Alloy says treatments include FDA-approved hormone therapy. You pay Alloy directly. This directory does not recommend starting or stopping any medication.

Evernow

On October 16, 2026 the homepage said ongoing care starts at $35 a month. It said Evernow is accepting insurance for video visits and named BlueCross BlueShield, Anthem, UnitedHealth, and Aetna. Coverage depends on the plan. The page did not print a one-time visit price. It says providers can prescribe, and the page names estradiol and progesterone. The homepage links an iOS app. The page checked did not link an Android download. A listing here is not a referral.

Stella

Virtual visits for perimenopause and postmenopause, prescriptions when appropriate, and wellness coaching through the Stella app. Stella says many visits are in-network. Self-pay prices are listed on their site. Confirm the current numbers there. This page does not copy them.

Allara

Telehealth, often billed to insurance. The site says clinicians see people diagnosed with PCOS, metabolic conditions such as insulin resistance, or who are planning a next phase of life. A quiz on the site does not mean you are accepted or covered. A listing here is not a referral and not a prescription. Whether PCOS is the right name is a clinical question.

Questions to take to the listing

  • Does the company page describe symptom logging?
  • Does it name a perimenopause or menopause mode on the site, or only a general cycle log?
  • Is there a community? Caria names one. A community post is not a clinician.
  • Does the company state a clinician visit or prescribing? Only Midi, Alloy, Evernow, Stella, and Allara do, in the wording above.
  • What cost model is printed? A blank price stays blank.
  • Account and data: read Free tier and Ads data on the listing. Those lines were checked October 23, 2026.

The department has 18 listings: PCOS & perimenopause. Its own line: a listing is not a diagnosis and not a prescription.

Honesty

No paid rankings. Not a diagnosis or a prescription.

Jaan does not sell ranking order. Some links on this site may earn a commission. Payment does not change which listings appear here.Read the disclosure.Read the editorial policy.

This page is not medical advice. It does not diagnose perimenopause, menopause, or PCOS, and it does not recommend starting or stopping medication. Hormone therapy has risks and is not appropriate for everyone. That sentence is a limit on this directory, not a care plan. We make the Jaan app, so this directory does not review or rank it.

Questions people bring to this choice

Do I need a menopause app or a virtual clinic?

They are different jobs. Balance, Clue, Flo, Caria, Health & Her, Natural Cycles, and Ovia describe symptom logs, articles, or a named perimenopause mode. Midi, Alloy, Evernow, and Stella describe virtual visits, and their pages say a clinician may prescribe. Open Menopause apps for the log-and-education rows. A listing is not a diagnosis and not a prescription.

Is a menopause listing a diagnosis?

No. The PCOS and perimenopause department says a listing is not a diagnosis and not a prescription. Balance says the app does not prescribe. Reading about a condition on a company page is not a diagnosis of perimenopause, menopause, or PCOS.

Does this page rank by payment?

No. Jaan does not sell ranking order. Some links on this site may earn a commission. Payment does not change which listings appear here. Prices are printed only when the company page printed them.

Sources

Product sentences are the ones already on the menopause guide and the listings, from each company's page on the check date named here.Read the full disclosure.

  1. BalanceBalance. Menopause guide checked October 16, 2026. Balance+ price October 15, 2026.
  2. Clue PerimenopauseClue. Menopause guide checked October 16, 2026.
  3. FloFlo. Menopause guide checked October 16, 2026.
  4. CariaCaria. Page checked October 15, 2026.
  5. Health & HerHealth & Her. Page checked October 15, 2026.
  6. Natural Cycles PerimenopauseNatural Cycles. Menopause guide checked October 16, 2026.
  7. Ovia menopauseOvia. Menopause guide checked October 16, 2026.
  8. Midi HealthMidi. Listing checked October 16, 2026.
  9. AlloyAlloy. Listing checked October 16, 2026.
  10. EvernowEvernow. Homepage checked October 16, 2026.
  11. StellaStella. Listing checked October 16, 2026.
  12. AllaraAllara. Listing checked October 16, 2026.

Also read

Menopause appsBalance, Clue, Flo, Caria, Health & Her, Natural Cycles, and Ovia.PCOS appsBalance, Flo, and Mira, limited to what each site says.

Checked by the Jaan Labs editors on October 16, 2026.

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