Affiliate disclosure. Some links may earn Jaan Labs LLC a commission, at no extra cost to you. Sponsors are labeled. Payment and commissions do not affect rankings or reviews. Read the disclosure.

Directory guide · Last checked October 15, 2026

Menopause apps, from each company's own page.

Checked October 15, 2026. The order is not a ranking. Each row is what the app is, what the site says it covers, whether a subscription is part of the product, and the price that page printed.

How we chose

What had to be on the company's own site.

A product is here when its own site describes an app, or a mode inside an app, for perimenopause or menopause, and we could read whether it is free or paid. Balance, Clue, Flo, Caria, Health & Her, Natural Cycles, and Ovia met that test. Clinics that prescribe are in the directory and are not in this table.

Editorial disclosure

Jaan Labs may earn a commission from some links, at no extra cost to you. Sponsors are labeled. Payment and commissions do not affect rankings or reviews. The product links on this page go to each company's own site. This page does not score or rank products. Read the full disclosure.

Prices are what the linked page showed on October 15, 2026. A sale price can disappear the next day.

Menopause apps, from each company's own page.. Facts from official sites, checked October 15, 2026.
Product	What it is	What the site says it covers	Subscription	Price on October 15, 2026
Balance	A hormone-health app for symptom tracking and articles, including before a consultation.	The homepage names perimenopause and menopause, along with postnatal depression, endometriosis, and PCOS. No hormone sensor is described.	Balance+ is an optional subscription. The Balance+ page says it keeps the rest of the app free, with a 14-day trial you can cancel before day 14. It names the App Store and Google Play.	£4.99 a month or £49.99 a year on the Balance+ page. The page says prices may vary by location.
Clue Perimenopause	A mode in the Clue cycle app. Clue says it is a place to track and understand changes during perimenopause. The same page says common experiences include hot flashes, sleep changes, and cycle-length changes.	The perimenopause page describes hormone changes in that life stage. It does not describe a hormone sensor.	Clue's homepage says you can create a free account, and that Clue Plus is a paid upgrade for advanced analysis. The perimenopause page does not say that mode requires Clue Plus, and it does not list a dollar price.	No dollar price on the perimenopause page.
Flo	A cycle app. The homepage says Flo is used for periods, ovulation, pregnancy, and perimenopause, and that you can track your cycle and symptoms.	A homepage section says the app offers support for perimenopause symptoms. It does not describe a hormone test.	The app is the product. Flo Premium is optional. The Flo Premium page did not print a dollar price.	No dollar price on the homepage or on the Flo Premium page.
Caria	A menopause app. The page says you can log symptoms, follow expert-guided programs, and use a community.	The page covers perimenopause, menopause, and beyond. It does not describe a hormone test.	Caria calls the app free. The page links to the Apple App Store and Google Play and does not list a paid plan.	The page says the app is free and does not print a dollar price.
Health & Her app	A hormone-health app. The page says you log how you feel, triggers, and periods if you are still having them.	The page names menstrual cycles, hormonal contraception, HRT, perimenopause, menopause, and beyond. It does not describe a hormone sensor.	The app page says the app is free on iOS and Android. The company also sells supplements. This row is the app.	The app page says free. It does not print a dollar price for the app.
Natural Cycles Perimenopause	A mode in the Natural Cycles app. The page describes a perimenopause stage assessment, daily insights, and cycle and symptom analysis, using temperature from wearables.	The page says perimenopause can bring hormone shifts and that the mode uses temperature data. It does not describe a urine hormone test.	The Natural Cycles homepage says you buy a subscription and a measuring device, then use the app. The perimenopause page does not print a separate price.	No dollar price on the perimenopause page or the homepage.
Ovia menopause	Ovia's menopause page says the app tracks perimenopause and menopause symptoms over time, including cycle, mood, and symptom changes.	The page describes symptom tracking across perimenopause, menopause, and postmenopause. It does not describe a hormone test.	Ovia offers apps to individuals and through health plans. The individuals page says a covered benefit may include Ovia+, and that a UnitedHealthcare member may be able to buy Ovia+ at a members-only discount. No shelf price is printed.	The menopause page does not list a dollar price.

Balance

What it is: A hormone-health app for symptom tracking and articles, including before a consultation.
What the site says it covers: The homepage names perimenopause and menopause, along with postnatal depression, endometriosis, and PCOS. No hormone sensor is described.
Subscription: Balance+ is an optional subscription. The Balance+ page says it keeps the rest of the app free, with a 14-day trial you can cancel before day 14. It names the App Store and Google Play.
Price: £4.99 a month or £49.99 a year on the Balance+ page. The page says prices may vary by location.

Official site Directory listing for Balance

Clue Perimenopause

What it is: A mode in the Clue cycle app. Clue says it is a place to track and understand changes during perimenopause. The same page says common experiences include hot flashes, sleep changes, and cycle-length changes.
What the site says it covers: The perimenopause page describes hormone changes in that life stage. It does not describe a hormone sensor.
Subscription: Clue's homepage says you can create a free account, and that Clue Plus is a paid upgrade for advanced analysis. The perimenopause page does not say that mode requires Clue Plus, and it does not list a dollar price.
Price: No dollar price on the perimenopause page.

Official site Directory listing for Clue

Flo

What it is: A cycle app. The homepage says Flo is used for periods, ovulation, pregnancy, and perimenopause, and that you can track your cycle and symptoms.
What the site says it covers: A homepage section says the app offers support for perimenopause symptoms. It does not describe a hormone test.
Subscription: The app is the product. Flo Premium is optional. The Flo Premium page did not print a dollar price.
Price: No dollar price on the homepage or on the Flo Premium page.

Official site Directory listing for Flo

Caria

What it is: A menopause app. The page says you can log symptoms, follow expert-guided programs, and use a community.
What the site says it covers: The page covers perimenopause, menopause, and beyond. It does not describe a hormone test.
Subscription: Caria calls the app free. The page links to the Apple App Store and Google Play and does not list a paid plan.
Price: The page says the app is free and does not print a dollar price.

Official site Directory listing for Caria

Health & Her app

What it is: A hormone-health app. The page says you log how you feel, triggers, and periods if you are still having them.
What the site says it covers: The page names menstrual cycles, hormonal contraception, HRT, perimenopause, menopause, and beyond. It does not describe a hormone sensor.
Subscription: The app page says the app is free on iOS and Android. The company also sells supplements. This row is the app.
Price: The app page says free. It does not print a dollar price for the app.

Official site Directory listing for Health & Her

Natural Cycles Perimenopause

What it is: A mode in the Natural Cycles app. The page describes a perimenopause stage assessment, daily insights, and cycle and symptom analysis, using temperature from wearables.
What the site says it covers: The page says perimenopause can bring hormone shifts and that the mode uses temperature data. It does not describe a urine hormone test.
Subscription: The Natural Cycles homepage says you buy a subscription and a measuring device, then use the app. The perimenopause page does not print a separate price.
Price: No dollar price on the perimenopause page or the homepage.

Natural Cycles says you must be over 18, that it does not protect against STIs, and that it is 93% effective with typical use and 98% effective with perfect use. Those lines are on the Natural Cycles homepage, which describes the birth-control use of the app.

Official site Directory listing for Natural Cycles

Ovia menopause

What it is: Ovia's menopause page says the app tracks perimenopause and menopause symptoms over time, including cycle, mood, and symptom changes.
What the site says it covers: The page describes symptom tracking across perimenopause, menopause, and postmenopause. It does not describe a hormone test.
Subscription: Ovia offers apps to individuals and through health plans. The individuals page says a covered benefit may include Ovia+, and that a UnitedHealthcare member may be able to buy Ovia+ at a members-only discount. No shelf price is printed.
Price: The menopause page does not list a dollar price.

Official site Directory listing for Ovia

Questions these pages can answer.

Which of these say the app is free?

Caria's page calls the menopause app free. Health & Her's app page says the app is free on iOS and Android. Balance's Balance+ page says a subscription keeps the rest of the app free and lists £4.99 a month or £49.99 a year. Flo and Clue describe a free starting point and a paid upgrade, and neither page we checked printed a dollar price.

Is Natural Cycles Perimenopause birth control?

The perimenopause page describes a stage assessment, temperature from wearables, and symptom analysis. Natural Cycles' homepage says the birth-control use of the app is for people over 18, that it does not protect against STIs, and that it is 93% effective with typical use and 98% effective with perfect use.

Do these apps prescribe hormone therapy?

The products on this page describe tracking, articles, or programs. Telehealth clinics that can prescribe are listed elsewhere in the directory. They are not in this table.

Keep going

PCOS appsApps whose sites name PCOS.Prenatal vitaminsForm, nutrients named, and price.All toolsThe full directory, with the same official links.